One Year of Clean Livin’

Today is the one year anniversary of my program to get healthy, lose weight, and look & feel better.

My progress so far: I’ve lost 112 lbs. (based on my average weight over the past two weeks, or what I call my “true weight” which smoothes-out the daily fluctuations in my weight).

I’ve been weighing-in and tracking my weight and exercise just about every day over the past year, and that constant feedback has been invaluable.

Thanks to everyone who’s supported me over the past year. I still have a ways to go (I’m still less than halfway to my goal) but I’m pretty confident that I can lose the weight, keep it off, and get healthy. I can see the light at the end of the tunnel.

Light at the End of the Tunnel

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4 Responses to “One Year of Clean Livin’”

  1. August 12th, 2009 at 11:29 am

    Belinda says:

    You blog ROCKS! I lost 77 pounds and have gained it all back. I have also recently been changing up my lifestyle including cutting out alcohol, eating better and walking. This could actually be my blog. Thanks!

  2. August 12th, 2009 at 11:30 am

    Belinda says:

    ‘Your’ not you. I do have a grasp of the English language. ;)

  3. August 30th, 2009 at 11:35 am

    tim y says:

    jough, congrats buddy! even being less than halfway is amazing considering you did all of this with good ole grit and determination. best of luck on the next 112lb. i know you’re going to be successful.

  4. February 6th, 2010 at 11:31 am

    Frank D says:

    Congratulations, Jough. Oddly enough, our courses have been rather parallel over the past year or so. I’ve lost 50 pounds over the past year, mainly through clean livin’. Good stuff.

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