Archive for June, 2009
Today is the one year anniversary of my program to get healthy, lose weight, and look & feel better.
My progress so far: I’ve lost 112 lbs. (based on my average weight over the past two weeks, or what I call my “true weight” which smoothes-out the daily fluctuations in my weight).
I’ve been weighing-in and tracking my weight and exercise just about every day over the past year, and that constant feedback has been invaluable.
Thanks to everyone who’s supported me over the past year. I still have a ways to go (I’m still less than halfway to my goal) but I’m pretty confident that I can lose the weight, keep it off, and get healthy. I can see the light at the end of the tunnel.