Archive for November, 2008

75 Pounds Down

The engine of a 2005 Ford Mustang weighs 75 pounds.
The 2005 Ford Mustang engine weighs 75 lbs.

I crossed another small milestone this week by losing more than 75 pounds.  I’m calling these “small” milestones but really I’ll probably celebrate a little every 25 pounds.

I’m a little nervous about Thanksgiving and the holiday season coming up. I think I can do okay portion-wise, but let’s face it, come Thanksgiving I’m going to have some stuffing, candied yams, and maybe even a slice of pumpkin pie for dessert.

Still, I’ll be celebrating by getting a KitchenAid stand mixer so I can make my own healthy bread.  The stuff I can find in the store tends to have a lot of sugar or high-fructose corn syrup in it, and even with all the bad stuff tends not to taste very good.  Of course, I’m eating a lot less bread these days, but I’ll still have a few slices per week, and the KitchenAid is something I’ve been wanting to get for a while and is another device that will help reinforce my fitness goals.

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Disclaimer: I am not a doctor. I'm just some guy who lost a lot of weight and studied up on nutrition, diet, and exercise in order to improve my personal fitness. The contents of this site in no way contains medical advice. You should visit your doctor before making any dramatic changes to your diet or activity. While I make every attempt to be as accurate as possible regarding current knowledge and scientific studies (please feel free to let me know when I'm wrong about something), and may from time to time post updates to correct inaccuracies in previous entries, the information on this site is provided "as-is" for entertainment purposes only. Don't do something stupid and then sue me. I'm just trying to help. Thanks.