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Archive for January, 2009

Losing Weight Over the Holidays

Jough - Christmas 2008Back in the Fall the news screen on the elevator at work said that Americans gain an average of nine pounds between Thanksgiving and New Year’s Day.  A little research reveals that scientists say it can be as little as one pound, five pounds, seven pounds, etc., depending on which study or set of statistics you read.

However, the number nine stuck with me and since it’s not unreasonable for me to lose ten pounds in five weeks, I thought I would try to lose nine pounds while everyone else was gaining them. Also, losing weight over the holidays would help me be a little more smug when I got back to work.

So how did I do?  I lost six pounds between Thanksgiving and New Year’s Day – not my goal of nine, but I also didn’t gain any weight.  I’m going to call this one a “win.”

Besides working out (somewhat – I definitely didn’t go to the gym as often as I regularly do, or should have, throughout the holidays) I also tried to reduce my portions of holiday snacks, cookies, fancy meats and cheeses, beer and mixed drinks, etc. – but it wasn’t easy.  I figured I could have a little of various bad-for-me things.  I probably over did it.

I also doubled-up on my walking between Christmas and New Year’s.  I usually walk an average of three miles per day – during my “staycation” in Chicago (where I took vacation days and just stayed in town relaxing) I walked an average of seven miles a day, more than twice what I usually walk on average.  I probably would have walked more if it wasn’t so cold.

So that was my first moderately healthy holiday. Will next year be easier or harder? I’ll certainly weigh a lot less by this time next year, so maybe I’ll have an easier time avoiding the cookies, sausages, drinks, and eating out.

Or maybe I’ll be like everyone else and just work out more in January.

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Disclaimer: I am not a doctor. I'm just some guy who lost a lot of weight and studied up on nutrition, diet, and exercise in order to improve my personal fitness. The contents of this site in no way contains medical advice. You should visit your doctor before making any dramatic changes to your diet or activity. While I make every attempt to be as accurate as possible regarding current knowledge and scientific studies (please feel free to let me know when I'm wrong about something), and may from time to time post updates to correct inaccuracies in previous entries, the information on this site is provided "as-is" for entertainment purposes only. Don't do something stupid and then sue me. I'm just trying to help. Thanks.