Milestone: Three-Quarters Lost

Now that I’ve lost more than 189 pounds, I’ve crossed another (minor) milestone and have lost more than three-fourths of the total amount that I need to drop (250 lbs from my highest weight of just over 451 pounds).

I was really close two weeks ago, and then my wife and I went on vacation to San Francisco. In my hubris, I was planning to try to lose weight while on vacation, but the best laid plans often go awry when you’re faced with eating every meal out. I figured that I could eat an extra 500 calories a day without gaining weight, since I usually maintain a deficit of 800–1000 calories. Sounds easy, no? I started out okay, but those bowls of cioppino, loaves of sourdough bread, and mission burritos aren’t going to eat themselves[1].


So I can’t say that I did my best. Sure, I continued to log what I ate and count the calories, but after the first few days I stopped worrying about it. When I came back I logged my weight and found that I’d gained three pounds (although I lost the first pound a day later after I flushed out all the salty restaurant food and lost the water I was retaining).

It took me a few more days to get back into the swing of Clean Livin’, but as of this morning I weighed-in at 261.8 lbs, which put me down below the ¾ mark.

You’re in my sights, 250 pounds.

  1. Plus, there’s all that great Napa Valley wine that needed drinking.  ↩

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