Today marks the six month anniversary of my current diet plan. I’ve lost about 78 pounds since 16 June 2008, and still have a lot to lose, but I’m pleased with my progress so far. My weight loss was going a bit faster in the Summer, which is to be expected, but if I can weather the holiday season I’ll be looking forward to losing about 60-70 pounds before next Summer.
Disclaimer: I am not a doctor. I'm just some guy who lost a lot of weight and studied up on nutrition, diet, and exercise in order to improve my personal fitness. The contents of this site in no way contains medical advice. You should visit your doctor before making any dramatic changes to your diet or activity. While I make every attempt to be as accurate as possible regarding current knowledge and scientific studies (please feel free to let me know when I'm wrong about something), and may from time to time post updates to correct inaccuracies in previous entries, the information on this site is provided "as-is" for entertainment purposes only. Don't do something stupid and then sue me. I'm just trying to help. Thanks.