About Clean Livin’

Clean Livin’ is Jough Dempsey’s fitness blog collecting his experiences and knowledge gained while losing more than 200lbs through better eating and exercising.

Share:

• Share on Facebook
• Click to share on Twitter
• Click to share on Google+
• Click to share on Pinterest
• Click to share on StumbleUpon
• Click to share on Reddit
• Click to share on Tumblr
• Click to email this to a friend

Like this:

Like Loading...

• Home
• About Clean Livin’
• Contact Me

• About the Author

  • My name is Jough Dempsey.
  • I make the Internet.
  • I live in Chicago, IL, USA.
  • Follow @jough

• Popular Posts

  • Plateaus
  • Weight Loss Audio Blog Podcast
  • Drink Water
  • Surviving Restaurant Food
  • Fitbit Ultra Review
  • Blog: Ed Levine’s Serious Diet
  • My Big Weight Loss Secret
  • Lowering Cholesterol
  • Keeping Healthy On Vacation
  • Food Energy

• Tip Jar

  If you've found Clean Livin' posts informative or entertaining, please support the site (and keep it otherwise ad-free) by chipping in $5 (one-time) to help keep the lights on.

   

• Get Updates via Email

  Email Address

• Podcast Feeds

  • 
  • 

• Categories

  • blogs
  • equipment
  • exercise
  • fitness
  • food
  • inspiration
  • meta
  • milestone
  • myths
  • nutrition
  • progress
  • psychology
  • quotes
  • recipes
  • reviews
  • services
  • tools
  • video
  • weight loss
  • whimsy

• Archives

  • April 2014
  • January 2014
  • January 2013
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • June 2010
  • May 2010
  • June 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008

• Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

• Tags

  adjustments anniversary calorie change cholesterol cioppino counting decision diet dying eating exercise failure falter fitness food goals health holidays hope jog loss milestone milestones not dying nutrition planning plateau podcast pounds progress restaurant review run san francisco seafood secret tips treadmill true vacation walk walking weight weight loss

Send to Email Address Your Name Your Email Address Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this:

• © 2008-2021 Jough Dempsey. All Rights Reserved.
• RSS: Entries/Comments
• Powered by WordPress

Disclaimer: I am not a doctor. I'm just some guy who lost a lot of weight and studied up on nutrition, diet, and exercise in order to improve my personal fitness. The contents of this site in no way contains medical advice. You should visit your doctor before making any dramatic changes to your diet or activity. While I make every attempt to be as accurate as possible regarding current knowledge and scientific studies (please feel free to let me know when I'm wrong about something), and may from time to time post updates to correct inaccuracies in previous entries, the information on this site is provided "as-is" for entertainment purposes only. Don't do something stupid and then sue me. I'm just trying to help. Thanks.