Comments on: The Secret http://cleanliv.in/blog/the-secret/ How I got healthy through clean livin', one day at a time. Sat, 25 Jan 2014 03:33:25 +0000 hourly 1 https://wordpress.org/?v=4.1.38 By: Kimberly http://cleanliv.in/blog/the-secret/comment-page-1/#comment-19 Sat, 11 Oct 2008 23:16:52 +0000 http://cleanliv.in/?p=51#comment-19 Jough, I think that what you’re doing is great. You’re going to go far with your new attitude!

You might not have known it, but I also had an unhealthy relationship with food. If it wasn’t candy, ice cream, cake, or soda, I didn’t want it. But I’m coming around. My nutritionist has said the following things to me, which have really changed how I see food:

1. Everything you put in your mouth should have some nutritional value.

2. Plan meals around veggies, and make all snacks a piece of fruit.

3. Plan meals in advance so there’s no opportunity to pick while trying to decide what to eat.

I’ll keep rooting for you!

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