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	<title>Clean Livin&#039; &#187; new year&#8217;s</title>
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		<title>Losing Weight Over the Holidays</title>
		<link>http://cleanliv.in/blog/losing-weight-over-the-holidays/</link>
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		<pubDate>Sun, 04 Jan 2009 17:31:24 +0000</pubDate>
		<dc:creator><![CDATA[Jough Dempsey]]></dc:creator>
				<category><![CDATA[exercise]]></category>
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		<category><![CDATA[holidays]]></category>
		<category><![CDATA[new year's]]></category>
		<category><![CDATA[thanksgiving]]></category>
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		<description><![CDATA[Back in the Fall the news screen on the elevator at work said that Americans gain an average of nine pounds between Thanksgiving and New Year&#8217;s Day.  A little research reveals that scientists say it can be as little as one pound, five pounds, seven pounds, etc., depending on which study or set of statistics [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-113" style="margin: 10px 5px;" title="Jough - Christmas 2008" src="http://i1.wp.com/cleanlivin.s3.amazonaws.com/blog/img/2009/jough_marshall_field_tree.jpg?resize=180%2C240" alt="Jough - Christmas 2008" data-recalc-dims="1" />Back in the Fall the news screen on the elevator at work said that Americans gain an average of nine pounds between Thanksgiving and New Year&#8217;s Day.  A little research reveals that scientists say it can be as little as one pound, five pounds, seven pounds, etc., depending on which study or set of statistics you read.</p>
<p>However, the number nine stuck with me and since it&#8217;s not unreasonable for me to lose ten pounds in five weeks, I thought I would try to <em>lose</em> nine pounds while everyone else was gaining them. Also, losing weight over the holidays would help me be a little more smug when I got back to work.</p>
<p>So how did I do?  I lost six pounds between Thanksgiving and New Year&#8217;s Day &#8211; not my goal of nine, but I also didn&#8217;t gain any weight.  I&#8217;m going to call this one a &#8220;win.&#8221;</p>
<p>Besides working out (somewhat &#8211; I definitely didn&#8217;t go to the gym as often as I regularly do, or should have, throughout the holidays) I also tried to reduce my portions of holiday snacks, cookies, fancy meats and cheeses, beer and mixed drinks, etc. &#8211; but it wasn&#8217;t easy.  I figured I could have a little of various bad-for-me things.  I probably over did it.</p>
<p>I also doubled-up on my walking between Christmas and New Year&#8217;s.  I usually walk an average of three miles per day &#8211; during my &#8220;staycation&#8221; in Chicago (where I took vacation days and just stayed in town relaxing) I walked an average of seven miles a day, more than twice what I usually walk on average.  I probably would have walked more if it wasn&#8217;t so cold.</p>
<p>So that was my first moderately healthy holiday. Will next year be easier or harder? I&#8217;ll certainly weigh a lot less by this time next year, so maybe I&#8217;ll have an easier time avoiding the cookies, sausages, drinks, and eating out.</p>
<p>Or maybe I&#8217;ll be like everyone else and just work out more in January.</p>
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