Clean Livin' » month http://cleanliv.in/blog How I got healthy through clean livin', one day at a time. Thu, 03 Apr 2014 13:00:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.38 Copyright 2012 © Jough Dempsey jough.dempsey@gmail.com (Jough Dempsey) jough.dempsey@gmail.com (Jough Dempsey) Health & Fitness 1440 http://cleanlivin.s3.amazonaws.com/blog/img/podcast/clean_livin_podcast_thumbnail.jpg Clean Livin' http://cleanliv.in/blog 144 144 http://cleanliv.in/blog/feed/podcast/ The weight loss audio blog. The weight loss audio blog. Audio version of the Clean Livin' blog. weight, loss, fitness, diet, exercise, tips, tricks, health Jough Dempsey Jough Dempsey jough.dempsey@gmail.com no no Six Months http://cleanliv.in/blog/six-months/ http://cleanliv.in/blog/six-months/#comments Tue, 16 Dec 2008 20:20:14 +0000 http://cleanliv.in/?p=81 jun jul aug sep oct nov dec

Today marks the six month anniversary of my current diet plan.  I’ve lost about 78 pounds since 16 June 2008, and still have a lot to lose, but I’m pleased with my progress so far.  My weight loss was going a bit faster in the Summer, which is to be expected, but if I can weather the holiday season I’ll be looking forward to losing about 60-70 pounds before next Summer.

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