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	<title>Clean Livin&#039; &#187; mission</title>
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	<copyright>Copyright 2012 © Jough Dempsey </copyright>
	<managingEditor>jough.dempsey@gmail.com (Jough Dempsey)</managingEditor>
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		<title>Milestone: Three-Quarters Lost</title>
		<link>http://cleanliv.in/blog/milestone-three-quarters-lost/</link>
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		<pubDate>Mon, 17 Sep 2012 11:00:09 +0000</pubDate>
		<dc:creator><![CDATA[Jough Dempsey]]></dc:creator>
				<category><![CDATA[milestone]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[cioppino]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Now that I&#8217;ve lost more than 189 pounds, I&#8217;ve crossed another (minor) milestone and have lost more than three-fourths of the total amount that I need to drop (250 lbs from my highest weight of just over 451 pounds). I was really close two weeks ago, and then my wife and I went on vacation [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Now that I&#8217;ve lost more than 189 pounds, I&#8217;ve crossed another (minor) milestone and have lost more than three-fourths of the total amount that I need to drop (250 lbs from my highest weight of just over 451 pounds).</p>
<p>I was really close two weeks ago, and then my wife and I went on vacation to San Francisco. In my hubris, I was planning to try to <em>lose</em> weight while on vacation, but the best laid plans often go awry when you&#8217;re faced with eating <em>every</em> meal out. I figured that I could eat an extra 500 calories a day without gaining weight, since I usually maintain a deficit of 800&#8211;1000 calories. Sounds easy, no? I started out okay, but those bowls of <a href="http://en.wikipedia.org/wiki/Cioppino">cioppino</a>, loaves of sourdough bread, and <a href="http://en.wikipedia.org/wiki/San_Francisco_burrito">mission burritos</a> aren&#8217;t going to eat themselves<a href="#fn:1" id="fnref:1" title="see footnote" class="footnote">[1]</a>.</p>
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<p>So I can&#8217;t say that I did my best. Sure, I continued to log what I ate and count the calories, but after the first few days I stopped worrying about it. When I came back I logged my weight and found that I&#8217;d gained three pounds (although I lost the first pound a day later after I flushed out all the salty restaurant food and lost the water I was retaining).</p>
<p>It took me a few more days to get back into the swing of Clean Livin&#8217;, but as of this morning I weighed-in at <strong>261.8 lbs</strong>, which put me down below the &#190; mark.</p>
<p>You&#8217;re in my sights, 250 pounds.</p>
<div class="footnotes">
<hr />
<ol>
<li id="fn:1">
<p>Plus, there&#8217;s all that great Napa Valley wine that needed drinking. <a href="#fnref:1" title="return to article" class="reversefootnote">&#160;&#8617;</a></p>
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