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	<title>Clean Livin&#039; &#187; halfway</title>
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	<copyright>Copyright 2012 © Jough Dempsey </copyright>
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		<title>Milestones Ahoy! Under 300 Pounds!</title>
		<link>http://cleanliv.in/blog/milestones-ahoy-under-300-pounds/</link>
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		<pubDate>Tue, 11 May 2010 13:30:34 +0000</pubDate>
		<dc:creator><![CDATA[Jough Dempsey]]></dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[halfway]]></category>
		<category><![CDATA[milestone]]></category>
		<category><![CDATA[morbidly]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[point]]></category>

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		<description><![CDATA[In the past three month&#8217;s I&#8217;ve reached three major milestones in quick succession: Under 40 BMI (change in classification) Halfway Point (315.5 pounds) Under 300 Pounds How Morbid 40 BMI is the threshold for moving from &#8220;morbidly obese&#8221; to simply &#8220;obese.&#8221; Granted, it&#8217;s not much to brag about, but it&#8217;s my first major step down [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>In the past three month&#8217;s I&#8217;ve reached three major milestones in quick succession:</p>
<ul>
<li>Under 40 BMI (change in classification)</li>
<li>Halfway Point (315.5 pounds)</li>
<li>Under 300 Pounds</li>
</ul>
<h2>How Morbid</h2>
<p>40 BMI is the threshold for moving from &#8220;morbidly obese&#8221; to simply &#8220;obese.&#8221; Granted, it&#8217;s not much to brag about, but it&#8217;s my first major step down the BMI scale (the next is from obese to merely &#8220;overweight,&#8221; which I&#8217;ll reach at 240 pounds for me).</p>
<p>Since BMI is relative to your height (but oddly, not age or gender) your BMI will be different than mine even at the same weight. Still, even a relative win is a win. I&#8217;ve apparently reduced my risks of a great number of diseases and have added a couple of decades onto my life.</p>
<p>While I don&#8217;t know much about the Obesity Action Coalition, they have <a href="http://www.obesityaction.org/aboutobesity/morbidobesity/mo.php">more information about morbid obesity</a>.</p>
<div style="width: 298px" class="wp-caption alignright"><a href="http://i0.wp.com/cleanlivin.s3.amazonaws.com/blog/img/2010/p_2048_1536_69E47B13-2750-46CA-9FD5-68024000068E.jpeg"><img class="size-full " title="Hot Dog! I lost 150 pounds!" src="http://i0.wp.com/cleanlivin.s3.amazonaws.com/blog/img/2010/p_2048_1536_69E47B13-2750-46CA-9FD5-68024000068E.jpeg?resize=288%2C384" alt="" data-recalc-dims="1" /></a><p class="wp-caption-text">I didn&#39;t lose the weight eating Gray&#39;s Papaya dogs, but every once in a while...</p></div>
<h2>Halfway</h2>
<p>Since I&#8217;ve had to lose <em>so much</em> weight, the halfway point for me was  when I lost 135.5 pounds, at 315.5 pounds. By any measure, losing more than 135 pounds is a lot of weight &#8211; more than many entire humans!</p>
<h2>300</h2>
<p>Hail Sparta!</p>
<p>Getting below 300 pounds was a major mental milestone for me.  Seeing that number change doesn&#8217;t mean that much in terms of how I look or feel, but seeing the first number on the scale change was major, especially since I&#8217;m not sure I&#8217;ll need to see it change again (I&#8217;m still not really sure what my &#8220;ideal weight&#8221; should be but I figure I&#8217;ll know it when I get there and keep re-evaluating as I go).</p>
<p>Since I&#8217;m still considering my True Weight to be a two-week average. I just got below 300 (on average) today even though I first weighed-in below 300 pounds (299.8 to be exact) on April 25th, 2010 (two weeks ago).</p>
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