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	<title>Clean Livin&#039; &#187; end</title>
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	<description>How I got healthy through clean livin&#039;, one day at a time.</description>
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	<copyright>Copyright 2012 © Jough Dempsey </copyright>
	<managingEditor>jough.dempsey@gmail.com (Jough Dempsey)</managingEditor>
	<webMaster>jough.dempsey@gmail.com (Jough Dempsey)</webMaster>
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	<itunes:author>Jough Dempsey</itunes:author>
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		<title>One Year of Clean Livin&#8217;</title>
		<link>http://cleanliv.in/blog/one-year-of-clean-livin/</link>
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		<pubDate>Tue, 16 Jun 2009 14:00:16 +0000</pubDate>
		<dc:creator><![CDATA[Jough Dempsey]]></dc:creator>
				<category><![CDATA[meta]]></category>
		<category><![CDATA[milestone]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[one year]]></category>
		<category><![CDATA[tunnel]]></category>

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		<description><![CDATA[Today is the one year anniversary of my program to get healthy, lose weight, and look &#38; feel better. My progress so far: I&#8217;ve lost 112 lbs. (based on my average weight over the past two weeks, or what I call my &#8220;true weight&#8221; which smoothes-out the daily fluctuations in my weight). I&#8217;ve been weighing-in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Today is the one year anniversary of my program to get healthy, lose weight, and look &amp; feel better.</p>
<p>My progress so far: I&#8217;ve lost 112 lbs. (based on my average weight over the past two weeks, or what I call my &#8220;true weight&#8221; which smoothes-out the daily fluctuations in my weight).</p>
<p>I&#8217;ve been weighing-in and tracking my weight and exercise just about every day over the past year, and that constant feedback has been invaluable.</p>
<p>Thanks to everyone who&#8217;s supported me over the past year. I still have a ways to go (I&#8217;m still less than halfway to my goal) but I&#8217;m pretty confident that I can lose the weight, keep it off, and get healthy. I can see the light at the end of the tunnel.</p>
<p><img class="aligncenter size-full wp-image-159" title="Light at the End of the Tunnel" src="http://i1.wp.com/cleanlivin.s3.amazonaws.com/blog/img/2009/887651561_2d6fb4b0e41.jpg?resize=500%2C333" alt="Light at the End of the Tunnel" data-recalc-dims="1" /></p>
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