In the interim I got busy with life, stopped writing here, continued to remain active, but otherwise stagnated for almost two years. When I started trending upwards again I decided to redouble my efforts, get back to basics, and work the program that I know is effective… when you actually do it.

Some things I do every dang day:

• Walk on the treadmill (okay, I do this almost every day).
• Ride my bike to work during the week (most days, about 8 months out of the year).
• Weigh-in and record my weight.
• Log everything I eat or drink that isn’t water.
• Assess my caloric intake at the end of the day.

Stat Me Up

Anniversaries are good for celebration, but also a good time to reflect on pass successes and stumbling blocks. Since life is a continuum and every day is a new Start Date you can’t fail, just not succeed as fast. As long as you’re alive, you can be a bit healthier than you were yesterday.

Here are some numbers to consider on the fourth anniversary of when I made the decision to improve my body, get healthy, and help others do the same:

• Weighed-in just over 1,200 times (which means I missed about 250 days due to travel, or missing a day or two here and there).
• Since I got my Fitbit in February, 2010, I’ve walked over 3,500 miles.
• Starting weight: over 451 lbs (since that was the max of the scale that couldn’t weigh me when I started – but considering that I was measurable less than a week after I started, I couldn’t have weighed that much more than 451).
• This morning’s weigh-in: 287.2 lbs. That means I’ve lost 163.8 pounds, or a 36.32% decrease from my former body weight. That’s about the weight of a full keg of beer[1]. Have you ever tried to lift a full keg? They’re heavy. Now imagine wrapping yourself with that much weight and carrying it around every day.
• My current goal weight is around 200 pounds. I’ll re-adjust when I get closer. If my calculations are correct, when this body drops 88 pounds you’re going to see some serious shit.
• At an average of –1 lbs / week, I should hit my goal by the beginning of 2014, which is a bit later than I’d originally planned, but of course if I can lose more faster I will.

It’s still a little shocking to me to see pictures of how I looked four years ago. I wish I thought of taking progress photos, or at least a “before” picture, when I started down this road, but here’s a photo of me from Thursday, 19 June 2008, three days into Clean Livin’. I’m in yellow, sitting on the steps at Daley Plaza by the fountain with some of my co-workers at the time (I wish I had a better quality image, but I think this was taken with someone’s old cell phone):

And to contrast and compare, here’s a full-body photo of me from our trip to the Milwaukee Art Museum last week (wearing, now that I see the picture, a shirt that’s too big for me):

The first half of the year marked some major fitness milestones for me; the most notable of which was getting down below the 300 pound mark. I went back over it a few times, and I didn’t help myself in trying all of the unhealthy foods that Seattle and Portland had to offer (see photo). I gained 2-3 pounds during a ten-day vacation, which I quickly lost again to plateau at just under 300 again. These are things that happen.

Plateaus are part of the process, and shouldn’t be too discouraging, but it’s always nice to see the numbers decrease on the scale, especially if it’s a personal best.

What have I learned in the past two years? Mostly that I know I can do this (and you can too) and that I don’t have to eat healthily all of the time; just most of the time, and I’ll still lose weight.

I’m glad my original goal was to be fitter and lead a more active lifestyle rather than just trying to lose weight. With the weight loss being a necessary side-effect of Clean Livin’, there’s been less internal pressure on the process, and I don’t have to fret about my weight training slowing down my weight loss since the number on the scale isn’t what defines my fitness (although it’s the easiest number to talk about).

Into year three I still have a little over a hundred pounds to lose, but it’ll come off slowly and surely, I’m sure of it.

My progress so far: I’ve lost 112 lbs. (based on my average weight over the past two weeks, or what I call my “true weight” which smoothes-out the daily fluctuations in my weight).

I’ve been weighing-in and tracking my weight and exercise just about every day over the past year, and that constant feedback has been invaluable.

Thanks to everyone who’s supported me over the past year. I still have a ways to go (I’m still less than halfway to my goal) but I’m pretty confident that I can lose the weight, keep it off, and get healthy. I can see the light at the end of the tunnel.